Hormones

Hormonal Imbalance Symptoms and the Impact of Exercise

Symptoms of Hormonal Imbalance:

• Frequent insomnia or feelings of fatigue.
• Feeling depressed.
• Irregular menstrual cycles in women.
• Rapid weight gain or loss.
• Changes in appetite.
• Decreased libido.
• Increased urination.
• Acne.

The Role of Exercise in Hormonal Balance:

Exercise plays a powerful role in balancing hormones. Elevated levels of estrogen, insulin, or cortisol are linked to weight gain, whereas growth hormone, testosterone, and progesterone contribute to fitness maintenance. Daily physical activity has a profound impact on the hormonal responses in our bodies.

Happiness and Desire Hormones:

Physical activity boosts dopamine levels in the brain, which helps reduce stress and depression. Higher dopamine levels significantly alleviate stress by enhancing neurotransmitters that promote happiness.

Additionally, exercise releases serotonin, aiding in relaxation, better sleep at night, and maintaining a regular biological clock. Serotonin also positively influences mood, social behavior, memory, appetite, digestion, and sexual function.

Adrenaline and Weight Loss:

Adrenaline (epinephrine) increases blood sugar to support exercise, enhances glycogen breakdown for energy, and boosts fat metabolism, aiding in weight loss by utilizing body fat as an energy source.

The Role of Insulin:

The pancreas produces insulin when glucose enters the bloodstream. Physical activities improve insulin sensitivity, enhancing liver function and reducing fat deposits on the liver. Exercise also stimulates metabolism and reduces oxidative damage related to fat deposits.